Services

Nutrition coaching with a Registered Dietitian may be covered by your insurance at little to no out-of-pocket cost through Nourish.

What you get:

• One-on-one sessions with Karen Hemmes, RDN
• Personalized nutrition plan tailored to your health goals
• Ongoing support
• Billed through insurance — most clients pay $0–$30 per session

Perks:

• Most affordable way to work together
• Covered by many major insurance plans
• No upfront cost to get started
• Takes less than 2 minutes to check your coverage

Things to know:

• Can add monthly paid access to The Nutrition Remix Community for $97/month so you don’t miss out on connection with others, courses, resources, accountability, events, and live calls.
• Session frequency and number may be determined by your insurance plan
• Some plans require a diagnosis code to qualify
• Coverage varies by provider and plan

The 90-Day Health Reset Group Coaching Experience

The 90-Day Health Reset begins September 15 and is designed for busy professionals who want to improve their energy, build healthier routines, and feel more confident without putting their careers or social lives on hold.

This live group coaching experience combines expert guidance, practical tools, accountability, and community support to help you create habits that work with your real schedule—even when life gets busy or unpredictable.

Throughout the 90 days, you’ll learn how to:

• Build balanced meals and snacks that fit your schedule
• Improve your energy, hydration, movement, sleep, and recovery
• Navigate late nights, travel, social events, and busy seasons
• Create flexible routines without rigid meal plans
• Recover from setbacks without starting over
• Build habits you can maintain after the program ends

Community Support Between Sessions

You’ll also receive access to the private Nutrition Remix Community, where you can:

• Ask questions and receive practical guidance
• Share progress, challenges, and wins
• Stay accountable between coaching sessions
• Connect with people who understand demanding schedules
• Access courses, prompts, resources, and program updates

Dedicated spaces for introductions, questions, accountability, announcements, and member wins make it easy to find support and stay involved.

This is not a space for judgment, comparison, or diet culture. It’s a place to learn, make progress, and build healthier habits alongside people who are working toward similar goals.

The next 90-Day Health Reset begins September 15.

Private 1:1 Nutrition Coaching — Coming Soon

A 90 day personalized one-on-one coaching experience for busy professionals who want more support to lose weight, improve their health, boost confidence, and build habits that work with their real schedule.

This isn’t a crash diet or a generic meal plan. We’ll work together each week to create a realistic approach based on your lifestyle, health needs, preferences, and goals.

What You’ll Get

• Weekly private coaching sessions with Karen, Registered Dietitian Nutritionist
• Personalized nutrition guidance and goal setting
• Practical strategies for meals, movement, hydration, sleep, and recovery
• Support navigating busy weeks, travel, social events, and setbacks
• Consistent accountability to help you keep moving forward

This Coaching Can Help You

• Lose weight without extreme restrictions
• Feel more confident making food choices
• Create balanced meals without obsessively tracking
• Improve your energy and daily routines
• Stop starting over whenever life gets busy
• Build habits you can maintain long term

Best For

Busy professionals who are tired of quick fixes and want individualized support, expert guidance, and a sustainable plan that fits their real life.

Pricing and enrollment details are coming soon.