Services

Nutrition coaching with a Registered Dietitian may be covered by your insurance at little to no out-of-pocket cost through Nourish.

What you get:

• One-on-one sessions with Karen Hemmes, RDN
• Personalized nutrition plan tailored to your health goals
• Ongoing support
• Billed through insurance — most clients pay $0–$30 per session

Perks:

• Most affordable way to work together
• Covered by many major insurance plans
• No upfront cost to get started
• Takes less than 2 minutes to check your coverage

Things to know:

• Session frequency and number may be determined by your insurance plan
• Some plans require a diagnosis code to qualify
• Coverage varies by provider and plan

PACKAGE OPTIONS:

Starter $397— 4 Sessions Best for: Trying it out, a quick reset, or working on a specific goal

Momentum $697 — 8 Sessions Best for: Building real habits and starting to see results

Transform $947 — 12 Sessions Best for: Full lifestyle change and lasting, sustainable results

WHAT YOU GET:

• Full access to one-on-one coaching with Karen Hemmes, RDN
• Personalized macro and nutrition plan built around your real schedule
• Office hours for connecting between appointments
• Flexible scheduling — no insurance restrictions or limitations

PERKS:

• No insurance required — open to everyone
• More flexibility and freedom in session topics and frequency
• No diagnosis codes or plan restrictions
• Best option for GLP-1 support, performance nutrition, and lifestyle coaching

THINGS TO KNOW:

• Higher upfront investment than insurance-covered sessions
• Payment plans available — ask on your discovery call

Book a Free Discovery Call to Choose Your Package

$97/month

Stay connected, stay accountable, and keep the momentum going — even between insurance covered sessions and coaching packages. The Remix Club is a monthly membership designed for current and past clients who want ongoing support, community, and exclusive access without the full coaching commitment.

WHAT YOU GET:

• Weekly meal log reviews and personalized written feedback from Karen, RDN
• Monthly 20-minute one-on-one goal setting session to keep you focused and on track
• Private Remix Club community group chat for daily support, tips, and accountability
• First access to group coaching programs, special events, and exclusive offers before the public
• Member-only discounts on future coaching packages and digital products

PERKS:

• Stay supported and accountable without paying full coaching prices
• Keep your results going after your package ends
• Already working with me through insurance? Level up your results with additional support and resources
• Feel like part of a community that actually gets your lifestyle
• Never miss a launch, event, or program again — you always get first dibs

THINGS TO KNOW:

• Open to current and past Nutrition Remix clients only (must have completed 2 sessions to qualify)
• Month-to-month — cancel anytime with no penalty
• Meal logs must be submitted weekly on Mondays to receive feedback for that week
• Goal setting sessions must be scheduled within the calendar month, use it or lose it

BEST FOR: Clients who have finished a coaching package and want to maintain their results, stay accountable, and stay connected to the Nutrition Remix community.