About Nutrition Remix
Hey, I’m Karen Hemmes — Registered Dietitian Nutritionist, health coach, and yes, also a DJ.
After more than seven years working in nutrition and nearly two decades behind the DJ booth, I’ve seen how quickly health can fall to the bottom of the list when life is filled with long days, late nights, travel, events, and unpredictable schedules.
That’s why I created Nutrition Remix: to help busy professionals build healthier routines without giving up the careers, social lives, and experiences they love.
I work with professionals, entrepreneurs, DJs, musicians, healthcare workers, hospitality teams, shift workers, frequent travelers, and anyone whose schedule does not fit the traditional nine-to-five mold.
My coaching can help you:
- Improve your energy and recovery
- Build consistent nutrition and movement habits
- Look better and feel more confident in your body
- Manage your weight without extreme rules
- Get personalized nutrition support if using a GLP-1 medication
No diet culture. No rigid meal plans. No guilt when life gets busy.
Just practical, evidence-based coaching built around your schedule, your goals, and your real life.
6
+
Years in Service
Philosophy & Approach
At Nutrition Remix, we believe in the 80/20 approach: 80% nutrient-dense choices that fuel your body, and 20% flexibility to enjoy life without guilt. Sustainable change isn’t about restriction or perfection, it’s about building realistic habits that fit your lifestyle and support your goals, whether you’re behind the decks, behind the bar, or building your empire. Every plan is personalized to your schedule, preferences, and health objectives because what works for a 9-to-5 desk worker won’t work for someone living the night-shift life.
Professional Credentials
I graduated at the top of my class from Arizona State University’s nutrition program in 2018. After completing a supervised practice internship and passing the national registration exam, I earned my Registered Dietitian Nutritionist credential in 2020.
I spent four years working in a hospital, building a strong clinical foundation and supporting patients with a wide range of health conditions. I later began counseling clients through private practice and telehealth, helping them turn nutrition advice into realistic habits they could maintain.
Over the past six years, I’ve developed a special focus on nutrition, energy, and recovery for people with busy, high-stress, or irregular schedules.
As both a professional DJ and a dietitian, I understand the science of nutrition—and the reality of applying it through late nights, travel, long events, and unpredictable meals. I help clients build health routines that fit the life they already have.
Start your 90-Day Health Reset now!
Guided by a DJ and dietitian who understands your lifestyle.
Join the Community
What Makes Nutrition Remix Different
We Get Your Lifestyle
Unlike traditional nutrition programs designed for 9-to-5 schedules, Nutrition Remix specializes in nutrition strategies for DJs, bartenders, event professionals, and anyone working late nights or irregular hours
No Generic Meal Plans
Every nutrition strategy is 100% customized to your schedule, food preferences, budget, performance goals, and health needs—because your hustle is unique. Sustainable, Not Restrictive: We practice the 80/20 philosophy—building healthy habits that stick without sacrificing the social aspects of your work or the foods you love
DJ-to-RDN Credibility
As both a working DJ (DJ Hemmesphere) and credentialed Registered Dietitian Nutritionist with 7+ years of experience, Karen brings real-world understanding to every consultation
Focus on Performance & Energy
Whether you need sustained energy for back-to-back sets, better recovery after late shifts, or strategies to avoid the 2 AM fast-food trap, we optimize nutrition for peak performance during unconventional hours
Hydration Strategies That Work
Specialized hydration protocols for high-energy environments like clubs, bars, and outdoor events where alcohol is present and water intake often suffers
Who Nutrition Remix Serves
Nutrition Remix is designed for ambitious, hardworking professionals who refuse to choose between their passion and their health :
DJs & Music Producers
Navigate late-night gigs, travel schedules, and irregular meal timing while maintaining energy and focus
Bartenders & Service Industry Professionals
Manage the physical demands of standing for hours, late shifts, and the temptation of on-the-job drinking and late-night eating
Event Coordinators & Hospitality Workers
Balance high-stress periods, irregular schedules, and the need for sustained energy during long events
Busy Professionals & Entrepreneurs
Anyone juggling demanding schedules, multiple projects, and looking to optimize health without adding more stress to their plate
Ready to Remix Your Routine?
Stop sacrificing your health for your hustle. Book a free 30-minute Vibe Check Call to share your goals, learn more about the 90-Day Health Reset, and see whether working together feels like the right fit