About
My story
A Bit About Me
Hey fam! I’m Karen Hemmes, a Registered Dietitian Nutritionist with over 7 years of experience, and I’m excited to introduce my practice, Nutrition Remix. You might know me as your favorite DJ in Arizona, DJ Hemmesphere, but I’ve got a whole other side to me, and it’s all about helping busy professionals (like YOU!) thrive with nutrition, hydration, and self-care.
Whether you’re a DJ, bartender, or just hustling hard, I’m here to help you find balance in your crazy, busy life and feel your best all DAY and NIGHT.
As a DJ myself, I understand the struggle of juggling late nights, gigs, and the hustle while trying to prioritize health and wellness. It’s not always easy, but I’ve learned how to balance nutrition and self-care to stay energized, focused, and perform at my best. Now, I’m here to help YOU do the same!
If you’re ready to remix your nutrition and build a lifestyle that works for you, I’ve got personalized plans designed to fit your busy schedule and health goals. Let’s make it happen!
6
+
Years in Service
Philosophy & Approach
At Nutrition Remix, we believe in the 80/20 approach: 80% nutrient-dense choices that fuel your body, and 20% flexibility to enjoy life without guilt. Sustainable change isn’t about restriction or perfection, it’s about building realistic habits that fit your lifestyle and support your goals, whether you’re behind the decks, behind the bar, or building your empire. Every plan is personalized to your schedule, preferences, and health objectives because what works for a 9-to-5 desk worker won’t work for someone living the night-shift life.
Professional Credentials
I graduated top of my class from Arizona State University’s Nutrition program and earned my RDN credential through rigorous education, a supervised practice internship, and passing the national registration examination. With over 6 years of hands-on experience working with diverse clients, I’ve developed specialized expertise in nutrition for high-stress, irregular-schedule lifestyles. My dual identity as both a performing DJ and credentialed dietitian means I don’t just understand the science of nutrition, I live the reality of implementing it in a demanding, unconventional career.
Balance the Beat and the Body
Guided by a DJ dietitian who understands your lifestyle.
REQUEST SERVICE
What Makes Nutrition Remix Different
We Get Your Lifestyle
Unlike traditional nutrition programs designed for 9-to-5 schedules, Nutrition Remix specializes in nutrition strategies for DJs, bartenders, event professionals, and anyone working late nights or irregular hours
No Generic Meal Plans
Every nutrition strategy is 100% customized to your schedule, food preferences, budget, performance goals, and health needs—because your hustle is unique. Sustainable, Not Restrictive: We practice the 80/20 philosophy—building healthy habits that stick without sacrificing the social aspects of your work or the foods you love
DJ-to-RDN Credibility
As both a working DJ (DJ Hemmesphere) and credentialed Registered Dietitian Nutritionist with 7+ years of experience, Karen brings real-world understanding to every consultation
Focus on Performance & Energy
Whether you need sustained energy for back-to-back sets, better recovery after late shifts, or strategies to avoid the 2 AM fast-food trap, we optimize nutrition for peak performance during unconventional hours
Hydration Strategies That Work
Specialized hydration protocols for high-energy environments like clubs, bars, and outdoor events where alcohol is present and water intake often suffers
Who Nutrition Remix Serves
Nutrition Remix is designed for ambitious, hardworking professionals who refuse to choose between their passion and their health :
DJs & Music Producers
Navigate late-night gigs, travel schedules, and irregular meal timing while maintaining energy and focus
Bartenders & Service Industry Professionals
Manage the physical demands of standing for hours, late shifts, and the temptation of on-the-job drinking and late-night eating
Event Coordinators & Hospitality Workers
Balance high-stress periods, irregular schedules, and the need for sustained energy during long events
Busy Professionals & Entrepreneurs
Anyone juggling demanding schedules, multiple projects, and looking to optimize health without adding more stress to their plate
Ready to Remix Your Nutrition & Feel Your Best All Day (and Night)?
Stop sacrificing your health for your hustle. Whether you’re spinning sets until sunrise, working double shifts behind the bar, or building your empire on unconventional hours, you deserve a nutrition strategy that actually fits your life. Book your free 15-minute discovery call today and let’s create a personalized plan that helps you thrive—not just survive.