About
Hey, I’m Karen Hemmes — Registered Dietitian Nutritionist, GLP-1 health coach, and yes, also a DJ.
I built Nutrition Remix because the wellness world wasn’t built for people like us. After 7+ years working in nutrition and 18+ years living the DJ lifestyle, I noticed something: the busiest, most hard-working, most fun-loving people were also the most underserved when it came to real, practical nutrition support. So I decided to change that.
I specialize in working with busy professionals, DJs, musicians, bartenders, nightlife and service industry workers, and anyone who lives life at full volume and wants to feel as good as they perform. Whether you’re navigating weight management, struggling with energy and recovery, looking for judgment-free nutrition coaching, or seeking specialized support on a GLP-1 medication like Ozempic or Wegovy — I get it, because I’ve lived it.
My approach is simple: no diet culture, no unrealistic rules, no guilt about how you live. Just personalized, sustainable nutrition coaching built around your real schedule, your real goals, and your real life.
If you’re ready to feel your best without giving up the lifestyle you love — you’re in the right place. Let’s make it happen.
6
+
Years in Service
Philosophy & Approach
At Nutrition Remix, we believe in the 80/20 approach: 80% nutrient-dense choices that fuel your body, and 20% flexibility to enjoy life without guilt. Sustainable change isn’t about restriction or perfection, it’s about building realistic habits that fit your lifestyle and support your goals, whether you’re behind the decks, behind the bar, or building your empire. Every plan is personalized to your schedule, preferences, and health objectives because what works for a 9-to-5 desk worker won’t work for someone living the night-shift life.
Professional Credentials
I graduated top of my class from Arizona State University’s Nutrition program and earned my RDN credential through rigorous education, a supervised practice internship, and passing the national registration examination. With over 6 years of hands-on experience working with diverse clients, I’ve developed specialized expertise in nutrition for high-stress, irregular-schedule lifestyles. My dual identity as both a performing DJ and credentialed dietitian means I don’t just understand the science of nutrition, I live the reality of implementing it in a demanding, unconventional career.
What Makes Nutrition Remix Different
We Get Your Lifestyle
Unlike traditional nutrition programs designed for 9-to-5 schedules, Nutrition Remix specializes in nutrition strategies for DJs, bartenders, event professionals, and anyone working late nights or irregular hours
No Generic Meal Plans
Every nutrition strategy is 100% customized to your schedule, food preferences, budget, performance goals, and health needs—because your hustle is unique. Sustainable, Not Restrictive: We practice the 80/20 philosophy—building healthy habits that stick without sacrificing the social aspects of your work or the foods you love
DJ-to-RDN Credibility
As both a working DJ (DJ Hemmesphere) and credentialed Registered Dietitian Nutritionist with 7+ years of experience, Karen brings real-world understanding to every consultation
Focus on Performance & Energy
Whether you need sustained energy for back-to-back sets, better recovery after late shifts, or strategies to avoid the 2 AM fast-food trap, we optimize nutrition for peak performance during unconventional hours
Hydration Strategies That Work
Specialized hydration protocols for high-energy environments like clubs, bars, and outdoor events where alcohol is present and water intake often suffers
Who Nutrition Remix Serves
Nutrition Remix is designed for ambitious, hardworking professionals who refuse to choose between their passion and their health :
DJs & Music Producers
Navigate late-night gigs, travel schedules, and irregular meal timing while maintaining energy and focus
Bartenders & Service Industry Professionals
Manage the physical demands of standing for hours, late shifts, and the temptation of on-the-job drinking and late-night eating
Event Coordinators & Hospitality Workers
Balance high-stress periods, irregular schedules, and the need for sustained energy during long events
Busy Professionals & Entrepreneurs
Anyone juggling demanding schedules, multiple projects, and looking to optimize health without adding more stress to their plate
Ready to Remix Your Nutrition & Feel Your Best All Day (and Night)?
Stop sacrificing your health for your hustle. Whether you’re spinning sets until sunrise, working double shifts behind the bar, or building your empire on unconventional hours, you deserve a nutrition strategy that actually fits your life. Book your free 15-minute discovery call today and let’s create a personalized plan that helps you thrive—not just survive.